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Things to Remember when the Road to Recovery gets Hard

Change is hard, period. If recovery were easy, we would have done it a long time ago. We all know that recovery is hard. However, some people have harder experiences than others. Addiction affects the mind, body, and spirit. This all-encompassing…
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5 Tips to Living Sober After Treatment

Congratulations on completing your treatment! Reaching the finish line in your rehab program is an immensely important part of your recovery. But what is most important and the hardest to get through, is incorporating the coping mechanisms and…
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Going Back to School and Being in Recovery

Your Past is in the Past: Going to College At this point in your life, you have already had to work extremely hard to get to the place you are now. After taking control of your addiction, you are now ready to move on with your life and start…
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Self-Care and It’s Importance in Recovery

What is Self-Care? Self-care is one of the most important aspects of life—every living thing requires some form of self-care and people are no exception. In addiction many people become accustomed to ignoring basic human needs. Looking for…
mind and body wellness after substance abuse treatment
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Your Path to Mind & Body Wellness After Drug & Alcohol Treatment

How to Create a Personal Plan for Mind & Body Wellness Maintaining sobriety after overcoming a drug addiction can be difficult to do. There are many people who don’t realize they need to focus on their mental and physical well-being in…