4 The Biggest Benefits of Sobriety

What are the benefits of sobriety? It’s clear that when you stop drinking alcohol, your life changes for the better. But those benefits aren’t always obvious to those who find themselves amid all-consuming alcohol addiction.

In this guide, we go over the many amazing benefits of quitting alcohol. We’ve got you covered if you need fuel to help you begin your journey.

Table of Contents

Benefit #1: Getting Sober Benefits Your Physical Health

One of the first benefits of sobriety is better health. When you drink alcohol or use harmful drugs, toxins begin to build up in your body.

The toxins alter some of the body’s functions and make it more difficult to quit. They increase so much that most addicts need to go through a medical detoxification process to get sober.

When the toxins are gone, recovery is much easier. While the detoxification process itself may sometimes be uncomfortable, the benefits are enormous. Getting the body back to normal means that the addicted person is practically free of chemical dependency and in a much better position to overcome their addiction.

Quitting alcohol will increase energy levels, improved mood, better sleep quality, clearer skin, better concentration levels, and weight loss. 

“Drinking is linked to a host of diseases and cancers,” Dr. Andrew Thornber is quoted on the site, “so prolonged and excessive drinking can increase your chances of getting health complications.”

If you stop drinking, your liver will be able to recover, get rid of the excess fat, and start repairing itself.

According to an article on bustle.com, it only takes one month of sobriety to help your liver recover from some of the damage done by drinking.

A 2018 study found that after a month of sobriety, people showed lower levels of damaging liver enzymes than when the study started.

It has been established that long-term oxidative stress has been shown to play a role in liver disease, which can shorten life expectancy and make it hard for the body to eliminate toxins.

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Benefit #2: Getting Sober Helps Your Complexion and Physical Appearance

Is there such a thing as an “alcoholic face?” This term refers to the negative effects that alcohol has upon the skin.

Alcohol leads to dehydration, inflammation, lower collagen levels (which results in loose skin), broken capillaries on the face and nose, and jaundice (with chronic, long-term abuse).

Inflammation of the skin caused by alcohol can lead to blotchiness and redness of the skin.

The stereotype of the “red-nosed” alcoholic probably arises from this condition. Alcohol consumption has also been linked to the inflammatory skin disease psoriasis.

Psoriasis causes skin cells to multiply much faster than normal, causing the skin to build up into bumpy red patches covered with white scales. But when you stop drinking, the skin’s elasticity returns, and any discoloring around the eyes slowly disappears.

Most alcoholics suffer from either too much or too little sleep. That’s because alcohol interferes with your sleep-wake cycles, making it more difficult to fall asleep (and stay asleep) throughout the night.

According to the verywellmind.com site, “it also relaxes the muscles in the throat, making you more prone to sleep apnea and snoring.”

As a side note, alcohol is also a diuretic, helping to promote the creation of urine. This leads to getting up in the middle of the night to urinate.

Getting enough sleep is vital to anyone who wants to live a healthy lifestyle. If you want to get a good night’s rest, it’s best to do it naturally and not rely on alcohol. This one is another one of the benefits of sobriety that might make you truly consider starting recovery.

Benefit #3: Getting Sober Helps You Take Back Control of Your Life

The benefits of being drug-free don’t stop at the physical. Sobriety brings about better mental health habits as well. Heavy drinking can cause the hippocampus, a part of the brain critical to memory and learning, to shrink.

When a person quits drinking alcohol for several months to a year, they can help reverse the negative effects caused by drinking and restore the brain.

Some of the effects on thinking skills can include attention, memory, and problem-solving.
Along with restoration to the brain, quitting can also come with mental health benefits.

Perhaps one of the most important mental health benefits of eliminating dependence on drugs is the ability to control one’s own life through one’s own choices. An alcoholic or someone addicted to drugs does not have that ability.

You can think of addiction as a desire inside you that forces you to do things that you know will harm you and your family.

It’s possible to control that desire and get your life back into your own hands.

Benefit #4: Getting Sober Benefits Your Life and Relationships

You can learn to enjoy being sober. It’s possible because you can learn how to make better choices and enjoy the benefits of sobriety. Sobriety has been called the opposite of craving.

It’s true for all kinds of cravings, not just addictions. Sobriety means an understanding that you don’t need to give in to any craving to live a happy, fulfilled life. We all need to be under our power and negative and positive desires.

The long-term benefits of quitting drugs and alcohol include learning to put aside other things that hinder you during your lifetime. Think of all the good things that are eluding you because you need to feed your addiction.

Think of the relationships and personal accomplishments that could be yours if you got your life back on track. What are the long-term benefits of staying sober? Self-control and personal freedom are treasures we don’t appreciate until we lose them. Staying sober will keep those treasures close to you.

What do you gain from sobriety

Look, we know that staying sober is not easy. It would be dishonest to mention how getting sober requires grit, determination, and a strong support system.
However, the benefits of sobriety are well worth the effort.

When you are sober, you are more likely to be able to hold down a job, maintain healthy relationships, and take care of your responsibilities.

You will also have more energy and clarity of mind to pursue your goals and ambitions.

In short, sobriety can help you lead a happier, healthier, and more successful life. If you are struggling with addiction, know that there is hope for recovery.

With the right support, you can achieve sobriety and start enjoying all the benefits that come with it.

There are so many more Benefits of Sobriety! Are you ready to get sober?

Each of us needs a sense of balance to live a fulfilled life. It’s easy to see when someone else “goes too far” and begins to do harmful things to themselves or others. But it’s not always so easy to see it when we do it.

Recovery means understanding when we have lost balance in our lives. Recovery doesn’t solve all of our problems, but it helps us understand those problems better to make better choices.

Most people who are addicted are blind or indifferent to the problems their addiction is causing.

If you can see the problems, you can reach out for help. Avoiding alcohol can help you live and control your own life. Many long and short-term benefits of quitting drugs and alcohol exist.


[1] Web. MD

[2] NIH.gov




Our writers are experienced in everything related to addiction, mental health, rehab and recovery.

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