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When you enter a 90-day rehab program, you give yourself the most time possible to get healthy. You’ll have plenty of time throughout your day to relax and process what you’ve learned.
Another benefit of a 90-day treatment program is that you’ll have the time to separate yourself from your previous environment. A fresh start can be a powerful tool in reshaping your life; many people feel this is what they receive.
The most important thing you can do to ensure you commit yourself to your recovery.
When a patient decides to enter into 90-day rehab, they will be able to live on the rehab grounds for the entire duration of their treatment.
Patients will have a set schedule that includes therapeutic programming along with other healthy activities.
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90-day treatment programs are extended plans that aim to give you a higher chance at recovery from drug addiction.
90-day rehab is designed for patients with prolonged addictions, high amounts of drug use, or addiction to one or multiple dangerous drugs. However, a 90-day program could work for less severe addictions as well. The intensity of treatment is lower here because you’ll have plenty of time to process your therapy.
If you or someone you care about is experiencing a severe addiction, a 90-day plan is the best option. The single best way to determine if this level of care is right for the patient is to get a consultation. You can call us today for a confidential consultation at no cost to you.
A 90 day rehab typically involves a combination of individual and group therapy, education, and activities designed to help individuals with substance use disorder.
During the 90 days, individuals may receive evidence-based treatments such as cognitive-behavioral therapy, motivational interviewing, and family therapy.
They may also participate in activities such as art therapy, mindfulness, and relaxation techniques.
The goals of rehab are to help individuals develop the skills they need to stay sober and prevent relapse.
After 90-day rehab, individuals typically transition to an outpatient program, either through the same rehab facility or another facility if necessary.
Outpatient programs are designed to help patients maintain the skills and behaviors learned in rehab and to provide an extra layer of support for long-term recovery.
Outpatient programs may include individual therapy, group therapy, 12-step meetings, and other forms of support.
Many individuals also find it helpful to join a sober living home or addiction recovery support group to provide additional accountability and support in their recovery journey.
One of the most beneficial aspects of going to rehab for 90 days is the time it allows you to focus solely on your recovery.
You can make significant progress by taking a break from the outside world and dedicating yourself to your recovery.
You can get a deeper understanding of the underlying issues that led to your substance abuse, and you can work on developing the skills needed to cope with the triggers and stressors that could lead to a relapse.
Additionally, going to rehab for 90 days allows you to form close relationships with the other individuals in the program.
You’ll be able to connect with people who have been through similar experiences, and you’ll be able to share your struggles and successes with them. This support network can be invaluable as you progress through your recovery.
Finally, rehab for 90 days gives you the time to develop healthy habits. You’ll learn how to manage your emotions and cope with stress healthily, as well as how to take care of yourself physically and mentally. Having the time to focus on these aspects of your life can be incredibly beneficial in the long run.
There are several ways to pay for 90-day rehab, including out-of-pocket expenses, health insurance, sliding scale fees, and grants or scholarships.
Out-of-pocket expenses are a common payment method for rehab and can include a combination of savings, income, credit cards, or loans.
Health insurance may also cover some or all of the cost of 90-day rehab, depending on the plan.
For those unable to pay out-of-pocket, many treatment centers offer sliding scale fees based on income and other factors, or they may have grants or scholarships that can help cover the cost of treatment.
If a person experiences a relapse, it is important to take steps to mitigate the effects and prevent future relapses from occurring.
First, the person should get in contact with their physician, therapist, or support group for help in processing the relapse. Talking about the relapse and the circumstances that led to it can help the person develop better strategies for managing their mental health and preventing future relapses.
The person should also examine any potentially harmful behaviors that may have contributed to the relapse. This could include anything from poor self-care to substance use. Identifying the underlying causes of the relapse can help the person develop a plan to avoid repeating the same mistakes in the future.
Finally, it is important to be kind and gentle with oneself during the recovery process. After a relapse, it is easy to feel ashamed and guilty, but it is important to remain compassionate and understanding.
Practicing self-care and engaging in activities that bring joy and comfort can help the person refocus on their recovery journey and move past the relapse.
1. Structured environment: A 90-day stay in rehab provides you with a structured environment with a clear set of rules and expectations.
2. Professional support: You’ll be surrounded by a team of professionals who can provide you with the support and guidance you need to recover fully.
3. Intensive therapy: During the 90-day stay, you’ll have access to intensive therapy that can help you deal with the underlying issues that may have led to your addiction.
4. Time to focus: Having 90 days to focus solely on recovery can be invaluable and allow you to make lasting changes.
1. Cost: 90 Day rehab programs can come with a higher price tag if you do not have health insurance that is going to cover your full stay. However, this investment will pay off in the future when you’re sober and experiencing a life your love in long-term recovery.
2. Time commitment: Taking 90 days away from your regular life can be difficult, especially if you have family or work commitments. However, recovery should always come first; going to rehab for 90 days will always be worth it.
3. Isolation: Being in a rehab facility can be isolating, and it can be not easy to maintain contact with those you left behind. However, this is a short-term trade for long-term recovery.
4. Difficult transition: Once you complete the program, transitioning back to your regular life can be challenging, and relapse is potential. However, any rehab that is serious about keeping its patients sober long-term will thoroughly prep and guide you for these situations. An aftercare plan will surely minimize your relapse risk.
Recovery will teach you a wealth of knowledge about your addiction and provide you with the tools to stay clean.
In aftercare, you’ll sharpen those tools and continue your commitment to sobriety.
Aftercare is all about maintaining a clean, healthy lifestyle after recovery.
It’s only natural to have cravings or feel vulnerable after treatment.
Aftercare activities will help you deal with these lingering doubts you have. One of the most potent tools in aftercare is participating in group therapy.
Group therapy has consistently proven effective at keeping people on the path to sobriety after recovery treatment.
Having a support group of people struggling with the same thing creates a strong sense of community.
There are also plenty of other things you’ll do in aftercare. It all depends on what you need.
The most important thing to do is to take aftercare suggestions to heart and continue your hard work.