What occurs in a 30-day program depends primarily on whether you sign up for an inpatient or outpatient. Inpatient 30-day treatment, also known as short-term residential, will have you stay at the center until the treatment is complete. Here, you’ll go through detox and receive medical attention. After the worst of your withdrawal symptoms have passed, you’ll begin therapy. The most common type of treatment provided in recovery programs is Cognitive Behavioral Therapy (CBT). CBT has proven effective at treating the underlying causes of your addiction. When you participate in CBT, you’ll delve into the unhealthy thoughts and patterns that led to your addiction. After all, if you detoxed and went back into the world, you’re very likely to relapse again.
A 30-day treatment plan helps you develop techniques to keep you safe from relapse. Because this is a condensed program with a much shorter period, you will spend more extended periods of your day involved in treatment. You’ll figure out what your triggers are, how to avoid them, and what to do when you find yourself confronted with them.
Outpatient programs, or partial hospitalization, offer many of the same services as inpatient rehab. The main difference is that you go home at the end of the day in outpatient. Because there is hospitalization involved, this level of care is not a proper outpatient program. 30-day programs are more intense than their longer counterparts, which is true even in this outpatient model.
Outpatient care puts more responsibility on the patient because you’re responsible for showing up every day. For many addicts, the stress of pushing themselves as much as this requires can be too much to handle. If you are considering a 30-day program, this should be prevalent in any deciding conversations you have.